Well week one was done last Sunday, it was good. If anyone does this program and sticks with it they are going to see great results. Bring it!
-First workout almost made me throw up twice, it was a glorious morning. The reason as I come to find out is that for me working out at that intensity first thing is I need to eat something light. So the rest of the week I had a piece of bread with peanut butter (I aint skeered of salmonella) or an energy bar.
-Day two is plyometrics. How can something that sounds so easy hurt so much. My friend Tony nicknamed it puke-ametrics.
-Day 3, was good got a pump.
-Day 4, gave me a whole new respect for Yoga, anyone that can do the crane without falling on their head is good with me.
-Day 5, My legs got smoked, holy moly!
-Day 6, Kenpo was alot of fun and is the new favorite workout of my three year old.
-Day 7 was a rest/stretch day, God is good.
Then it starts over again.
Lacking coordination in almost everything that involves more than one of my ligaments moving represented the biggest challenge. Interpreting the movement of Mr Tony Horton and applying it to my body, will take some practice. I think anyone that is rhythmically challenged will understand my plight, so far this week knowing what to expect has helped me a little.
I will post pictures after this week, if you have any questions or comments lets hear them.
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